Food is the fuel that drives our bodies. It is a direct source of energy and nutrients inherent in the body’s functions. We often think about food in terms of calories. One more calorie is just one unit of energy. If you have studied a healthy lifestyle and eating habits, you probably think about calories in terms of excess weight. However, calories are not something we should fear, but peck as long as we appreciate how they can help the body.
Weight gain and health complications arising from unhealthy body mass are associated with excessive calorie consumption. This does not mean that you need to apply a restrictive approach to food. On the contrary, nutritional foods bring valuable calories that can help:
- Regulation of mood
- Cognitive abilities
It Supports Your Immune System
Your immune system is the body’s first defense against viruses, bacteria, and foreign objects that can affect your health. The food you eat can support your immunological response by giving the body the weapons to action disease and infection. The immune system benefits from vitamin C, vitamin E, vitamin D, magnesium and EGCG, which help action infections. You will find them, respectively, in citrus fruits and green greens, almonds, yogurt, sunflower seeds and green tea,among others!
This Affects Your Fertility
If you’re trying to get pregnant, a fertility-stimulating diet as suggested by the experts at the Advanced Fertility Center can make a big difference. A balanced diet supports your overall health, including reproductive health. Sunflower seeds (again), are packed with folate and selenium, which are important for female fertility. According to a Harvard study, women who consume whole milk products are less likely to experience ovulation problems and irregularities. Egg yolk is also rich in fertility-stimulating vitamins and Omega-3 fatty acids. You can also reduce the risk of birth defects.
It Can Boost Your Mood
Can you eat yourself happy? Nutritionists believe that certain foods can help regulate mood and cheer up. Fatty fish rich in Omega-3 are notoriously associated with lower levels of Depression. To maximize the benefits, you can combine a fatty fish fillet with beans and lentils, which are a source of vitamin B.Vitamin B increases the level of happiness neurotransmitters such as serotonin and dopamine in your system. Why not finish your meal with a cup of coffee. Caffeine promotes alertness, but also releases mood-enhancing neurotransmitters (dopamine again).
It Can Make You Think Faster
We often ignore the link between brain functions and food. No diet makes you smarter. But the food you eat can stimulate the brain. The fish, the fat are in good place on the list of foods of the brain, as omega-3 fatty acids contribute to the development of brain cells and nerve cells. It also supports learning and memory functions. Coffee, as mentioned above, improves alertness and concentration during cognitive tasks. Blueberries and other foods rich in antioxidants slow down brain aging and degenerative diseases. Turmeric is also a popular ingredient in smoothies, because of its anti-inflammatory properties. But what you may not know is that the spice also promotes the growth of brain cells.
In conclusion, there is no doubt that there is more to eat than just caloric intake. The food you consume can contribute to a healthier body and mind and support all essential functions. In other words, the better you understand how food affects your health, the more control you can have.