Are you always on the go and feel like your day should last more than 24 hours? You are not alone! The world we live in now is fast, difficult and does not stop for anyone. Our schedules are full and we feel like we have less and less time. As such, we can struggle to keep our lifestyle healthy.
The first aspect of the Routine of all those who usually suffer from a fast lifestyle are eating habits. The less time we have, the worse they become and ideas for quick meals become even more important. While we may be tempted to calm down and look for fast food or quick and brave dinners, sometimes we do not even realize that we repeat and continue to spread bad habits.
According to the World Health Organization, global obesity has almost tripled since 1975. In 2019, 38 million children under 5 were overweight or obese. These fast facts show that obesity has become a global and intergenerational problem. And the Solution? For some people, it is not found.
Fortunately, this is not entirely true. Weight and weight-related health problems are often a consequence of poor eating habits. A decision to change them and a Commitment to stick to the new one are essential to return to health. In this article, we offer you 4 quick and healthy food ideas to show that it is not so difficult to eat healthy. We will also give you some tips on what else you can do to be in good shape. If you want inspiration to change your lifestyle for the better, read on!
Sweet Potato Frittata Kale
Breakfast is the most important Meal of the Day. What about a perfect recipe for breakfast, lunch and dinner? Try this sweet potato kale frittata.
Preheat oven to 350 degrees F. whisk 6 eggs with salt and pepper. Sauté the sweet potatoes until soft and golden. Move them to another dish and fry the kale, a small red onion and 2 cloves of garlic. Then stir in the potatoes, pour the egg mixture over the vegetables and cook for another 3 minutes. Bake at 350 degrees F 10-15 minutes (until set). If desired, you can sprinkle your Frittata with goat cheese.
This recipe is perfect for lunch, it is fast and does not even require cooking! Edamame is an excellent source of protein and plant fiber, making it a great ingredient for many meals. Add corn, green onions, peppers, coriander and a small amount of olive oil, mix the ingredients and leave for a while. Sprinkle your salad with fat-free feta cheese, store it in your lunch box and you’re good to go!
If you want to feel even fuller, add Quinoa or quick-cooking brown rice. Cook it according to the instructions and mix it with the other ingredients.
Vegetarian Lunch Bowl
Lunch bowls are perfect if you’re looking for recipes on the go, as they’re made of easy-to-carry ingredients. To prepare this recipe, you will need 1 sliced and roasted sweet potato, 1 or 2 cups chopped roasted cauliflower, hummus, hemp hearts and coriander for garnish. Mix it with Quinoa and dig!
Remember that this recipe contains vegetables, but you can also add grilled chicken, cheese or even your own ingredients.
Vegan Green Thai curry
If you want to go vegan, try this recipe! It takes only 15 minutes and can serve up to 4 people.
Stir in the soy-coated butternut squash. Fry the lemongrass and Thai green curry paste in a separate pan and stir in the coconut milk. Add asparagus, Edamame and green beans to curry sauce and cook for 5 minutes. Once you’ve served your Curry, fill it with soy-coated butternut squash.