The best way to keep your morning energized and charged the rest of the day is a protein-rich breakfast every day. Nutritionists suggest that the start of the free day with protein boosts your metabolism, keeps you active and helps you stay full longer.
A protein-rich breakfast will also help you lose weight faster and more efficiently. Protein acts as a fuel for your body, especially after a HIIT workout or strength training. In this article, we will discuss protein and share the best protein-rich breakfast you can have every day.
Why is protein important in the morning?
Protein is an important ingredient for various reasons, including Help:
- To build and repair tissues.
- To make your hair and nails strong.
- To produce and regulate enzymes, hormones and other chemicals in your body.
- To protect bones, cartilage and skin health.
- To maintain muscles.
- To improve blood circulation.
This turns protein into nutrients when you’re trying to lose weight, when you’re intermittent fast, when you’re pregnant or breastfeeding, and when you’re doing weight training and building muscle.
That being said, you need to eat the right protein, so that with the right complex carbohydrates and healthy fats, it accounts for up to 15-25% of your daily energy intake to achieve your health goal.
Unlike vitamins and minerals, protein is a macronutrient and so your body needs a large amount of it to function effectively. Since the body does not store proteins as it stores fats and carbohydrates, you need to consume the nutrient every day.
Best high protein breakfast to help you achieve your health goals
There are several ways to get protein in your breakfast. The type of protein you eat plays an important role in your health journey – from weight loss to your baby’s health. Fish, lean poultry, beans, legumes and legumes, nuts, soy foods and whole grains are the best sources of healthy protein that does not add excess calories to your diet.
Here are the best protein-rich breakfasts we recommend:
Eggs and bread
One boiled egg contains 13 G of protein. You can quickly mix 2 eggs in olive or coconut oil, as well as chopped onions, pepper or other fresh vegetables and herbs to make a super delicious breakfast.
Complete the meal by adding a slice of whole grain toast. If you’re running out of time in the morning, quickly cook three eggs while you’re getting ready, cut them in half and sprinkle a little spice mix to make yourself a healthy, full breakfast, and if you’re all the time in the world, cook beautiful egg muffins with whole eggs, egg whites, Greek yogurt, and few vegetables of your choice.
Cheese and bread
Cottage cheese is one of the best sources of protein for vegetarians. Half a Cup of cottage cheese can provide 12 g of protein. It also contains amino acid and leucine, both essential for building muscle. To make it a full breakfast, you need to add a healthy carbohydrate such as oatmeal or whole grain Indian flatbread. If you have time, you can mix cottage cheese with onions, tomatoes, garlic and ginger and serve with a slice of whole grain toast or Chapatti.
Chickpea and Jicama stew
While chickpeas are one of the finest and tastiest forms of protein, the health benefits of Jicama have not escaped our minds. Jicama benefits us because it contains an impressive list of nutrients. If you combine the two together, you will get a perfect, healthy and delicious breakfast recipe. You get about 20g of protein per Serving when you make an amazing chickpea and Jicama stew for your morning meal.
If you are late for work or want something really delicious and satisfying after the morning workout, think of a protein Smoothie – and we are talking about a real Smoothie, not a powder that you mix with water. You can prepare a Smoothie with kale, pumpkin, chia seeds, berries, mango or something else rich in protein.