Fresh foods are an integral part of a healthy diet. The summer months provide a great opportunity to break the habit of including more fruits and vegetables in your diet and reduce the amount of processed foods you consume.
This may sound easier said than done, but if you follow these 10 tips, you can start eating and feel better!
Eat One Fruit Or Vegetable At Each Meal
One of the easiest ways to eat more fruits and vegetables is to include them in the foods you already eat. For example, you can try adding fruit to your breakfast cereals, add vegetables to your omelets, or even try making a fruit smoothie for a vitamin supplement!
Another way to get more vegetables is to add them to meals that you eat regularly. If your family loves pasta, try using zucchini pasta instead of wheat pasta. If you have a family of picky eaters, adding veggies to your meatloaf or pasta sauce might mask the taste, but give yourself and your kids a healthy serving of veggies.
Always Keep Healthy Snacks At Hand
Many of us do not have time to always sit back and enjoy all our food throughout the day, and you may find yourself something in a vending machine or even in a fast food, so you do not have to take more time to prepare something.
In this matter, a little preparation in advance can save you a few extra dollars and keep your diet on track. Always try to keep fruits like an apple or an orange and nuts or a mix of trails in your pocket. This way, you’ll have enough food to keep you going at your next meal, and you’ll be getting extra nutrients throughout the day.
Preparation Of Meals Every Week
In addition to preparing healthy snacks for yourself throughout the day, you should book some time one day a week to prepare meals. Even if you do not cook all the food on this day, even if you take the time to cut everything and set it aside for cooking, you will save time and energy.
If preparing meals for a whole week seems too intimidating, start preparing two or three meals and gather from there. You may even find it easier to have some loose meals every week that can work for your lunch and have a dinner that is just leftovers.
Keep The Fruit In View
If you make fruits more visible, like you keep some in a fruit bowl on the counter or table, you and your family can reach them more often. If you start preparing meals every week, cut extra carrots, cucumbers or fruits and turn them off in the time of snacks and meals to encourage eating a few extra products.
Try on Mondays without meat
An easy way to incorporate a few more products into your diet is to participate in meat-free Mondays. Instead of meat being the main goal of your meal, you can make a large pot of minestrone soup or make a pilaf with couscous or quinoa and seasonal vegetables.
Summer is the perfect time to add an extra portion of fruits and vegetables to your diet. Do not be afraid to be creative and try some new products and new recipes. Do not worry about the number of servings you eat every day, and instead focus on the pleasure and pleasure of your food.