Whether you have engaged in a New Year’s resolution or are tired of feeling lethargic and tired, finding a way to motivate yourself for a healthy life and diet can be difficult. Keep on track with your gym schedule or your diet can be difficult if you go it alone. Everything seems easier when you have someone in your corner working to hold you accountable, but also to encourage you and applaud you for your efforts. While your friends or family members may be able to go to the gym or park for a walk with you, they don’t always have company when it’s time to eat. This is where diets begin.
Find your taste
Vegetables can often be a dirty word at the dinner table, perhaps because of the scars of childhood forced to eat all their peas and carrots. Despite the high content of fiber, vitamins, minerals and phytochemicals, it is often complained that vegetables are tasteless, textually unpleasant and difficult to cook. If you are engaged in a weight loss plan or if you are trying to be healthy, you need to find the pleasant side of the vegetable and focus on it. If you try these sneaky ways to improve your vegetable intake, your taste buds and size will thank you for it.
Work With What You Have
Instead of trying a bunch of new vegetable casseroles or side dishes, start with vegetables in the foods you already like to eat. Instead of putting meat in your pasta sauce or lasagna, use zucchini slices to add flavor and fiber. Add a few extra green, red or yellow peppers to your cheese quesadilla for a little extra crunch as well as a delicious antioxidant punch. If you like eggs, take an extra minute to chop tomatoes, spinach leaves and onions and prepare yourself an omelet. By stocking up on good foods, you’ll be less likely to snack all day.
Slurp ‘ Em Down
Soups are a fantastic way to lose weight and give your body the nutrients it needs. Soups are also an easy place to hide vegetables. Tomatoes, garlic, onions, and celery are loaded with antioxidant properties, and they make very tasty and versatile soup bases. You can add canned or frozen vegetables to your creation, as they both boil and mix with the flavors of your broth and spices. Add whole-grain crackers to your meal, and you have a healthy and warm option for your diet.
Slide Them Into Salads
Salads are often a must for anyone who pursues a healthier lifestyle. The green-leaved salad bases are loaded with calcium, fiber and a number of vitamins, but this is not the only way to increase their intake. Raw vegetables can be tasty if you combine them all together in a crisp salad. Use spinach, kale or watercress as a salad base, and then add green beans, sliced cucumbers, tomatoes, chopped radishes, grated carrots and chickpeas. Use a low-fat dressing or something natural like a dash of olive oil and vinegar to enhance the flavor, and garnish with a pinch of low-fat cheese.
If they are not yet sold on vegetables, you can improve your necessary nutrient intake with supplements such as cocoa capsules, protein powders and nutrient-specific pills. These can be a quick way to improve your intake without changing your purchase plan if you don’t have time or have food allergies. However you decide to get healthy, you need to be proud of your commitment and stick to it. You can improve your energy level, appearance and mood with the right diet and exercise plan.