Many of us start our new year with great intentions to get fitter and healthier. These healthy habits can be excellent for our bodies, but they can be hard to respect, especially if we don’t enjoy what we eat. Here are five foods that seduce taste buds and help rejuvenate our body.
Pumpkin seed oil
The benefits of pumpkin seed oil are difficult to overestimate. The World Health Organization recognizes the benefits of pumpkins as a source of zinc packed in seed oil. The oil is also full of antioxidants and vitamins B1, B2, B6, D and E. In fact, pumpkin seed oil has one of the highest levels of vitamin E found in any vegetable oil. The delicious taste is recommended for those who like the taste of roasted nuts.
The harmful role of the dairy industry in our environment is now the subject of scientific consensus. At the same time, the surprising fact that about 65% of all people have a decreased ability to break down lactose in their intestines makes cow’s milk less and less attractive. Alternatives to cow’s milk have exploded in popularity. Oat milk is high in fiber and cholesterol-free, making it a good choice if you want to reduce your lactose intake.
Microgreens also known as micro-herbs, or vegetable confetti have been around for a long time. However, they have recently exploded in popularity and were introduced in Today.com nutrition trends for 2021. Micro-varieties often contain a higher nutrient content than larger vegetables. Microgreens vary greatly in taste, which means that there is a flavor, regardless of your palette. Microgreens are also good at adding texture and color to a large dish such as a noodle bowl or as a side dish to a curry.
If you often suffer from stomach upset, sourdough is a good substitute for other types of bread. Bread contains a lot of fiber, but also comes with the added benefit of natural bacteria that are good for your intestines. Choose darker flours such as rye, or spelt, to get more fiber. Sourdough can be easily integrated into your diet, as a side dish to a soup or as part of a healthy breakfast with boiled eggs at will.
Kelp is a large brown alga that grows in coastal waters. You may have already tried it in sushi, but the taste of seaweed can be different depending on its origin. Kelp is rich in vitamins, minerals and antioxidants. Besides this kelp is a fantastic source of iodine, which is beneficial for metabolism and stimulates your brain activity. Kelp can also boost your immune system, which is extremely beneficial in 2021. The ingredient can be added raw to a salad, cooked in dishes similar to kale, or mixed in a vegetable juice.