Encouraging your kids to make healthy eating choices is an uphill action, especially when they are competing with advertising for fast food chains and peer pressure. Help your children develop a refined palate and taste for healthy foods with these good tips.
Practice What You Preach
If you make your children choose an apple instead of cookies, and you meet them by sacrificing one of their five a day for a sweet snack, then you make your job even more difficult.
If you stop for a fruit or vegetable snack, encourage your children to join you.
The Growth of Their own
It can be as simple as growing a few vegetables in a window box at the convenience of a fruit cage, but growing your own presents so many new skills to your kids.
Not only that, locally grown fruits and vegetables taste better, especially if you avoid pesticides and insecticides and rely on natural pesticides instead.
In addition to cooking things that you grow, teaching them how to cook and cook are two valuable life skills. But it also helps children to try new foods and tastes.
Take them with you throughout the cooking process, from choosing dishes to try, buying ingredients, chopping, cooking and cooking.
Try Something New Together
We all have our likes and dislikes, but remember that a child’s palette is more sensitive to taste than ours.
Spicy foods or salty dishes can have a very good taste for us, but for them the taste can be overwhelming. Therefore, when children grow up, they can begin to love the food they once hated!
Be careful when introducing new foods, but do not try again. And even better, try something new.
Making a Smoothie
If you are worried that your children will not get enough fruit in your diet, why not combine the fruits with the softness and creaminess of yogurt to make fruit smoothies?
Use seasonal fruits. Smoothies are also a great way to use local fruits.
Smoothies With Icy Treats
There is nothing better than a pacifier or an ice cream on a hot summer day. Appeal to your kids with frozen fruit smoothie lollipops, as well as with a go to make your own ice cream.
You can invest in an ice cream maker or do it the old fashioned way by stirring the smoothie once every few hours in the freezer to prevent it from developing large crystalline lumps.
Have A Soup Appetizer
Many children go through a step that takes several years to hate every vegetable that is put on their plate.
Introducing a vegetable soup as an appetizer at certain meals and serving a small portion is a great way to mix flavors, as well as using an overabundance of local vegetables to save them from waste.
Stop Negative Messages
It is common for parents to care not only about what their children eat, but also about their quantity or low consumption.
The problem is that some of the messages we give to our children, implicit or not, can have a lasting effect.
As hard as it may be, try not to overplay the “eat Saints” message or make negative comments about the decisions you make.
Reduce Waste In Your Weekly Shop
What they bring into the house sends signals to the children about what they can eat. Minimize the processed foods you buy by making these types of choices the exception, not the norm.
Diversity, diversity, diversity
It’s easy to get stuck in our habits and routines, which means that meal time choices can become the same.
However, a routine, or even a weekly menu is not a bad thing, especially when everyone is busy with work, school, and extracurricular activities.
Make sure that you do not fall back on the “favorites” until you get bored.
The treats are fine, but in balance
A healthy diet involves making proper nutrition choices, but also maintaining a balance.
For example, fruit juice is acidic and too much can have an effect on teeth. And yet we assume that because it is based on fruit, it is really good for us.